I am an experienced and Certified Reiki Master Teacher, Yoga Alliance Certified Advanced Yoga Teacher, Registered Holistic Nutritionist and an experienced Holistic Health and Wellbeing Coach. I work with groups and individuals to empower you to create meaningful and lasting changes in your life. From a foundation built on study and knowledge as well as personal and professional hands-on experience, I believe in teaching tools and techniques in every session so you leave feeling inspired and confident to implement these tools to create the changes you are seeking. I firmly believe the mind, body, spirit connection is a sacred one; one that is to be nurtured and inspired. From this perspective, I aim to help encourage and inspire you to honour and embrace your amazing uniqueness and find the courage to step out of limiting beliefs to discover your truest and most authentic self and feel inspired along the way! I am gently spiritual in my approach and provide an integrated mind-body-spirit that is personalized to your unique situation, goals, lifestyle and limitations. From here, we tailor and design a program that suits YOU, which means you only receive the treatments or services that best suit your unique needs and nothing more. Whether you come for just one session, a series of sessions or you enroll in one of my courses or training sessions, you’ll be guided and supported every step of the way.